Which of the following is an example of protein complementation? Rice and beans

Question

Which of the following is an example of protein complementation?

Rice and beans

Steak and salad

Toast and jam

Pasta and butter

a and d

What is the recommend intake of DHA and EPA fat per day?

200 mg

300 mg

400 mg

500 mg

2000 mg

1-

In addition to energy, what other function do carbohydrates have in the body?

Waste elimination

A component of genetic material

Immune system function

Reproductive system function

All of the above

2- Increasing total fiber:

should be done gradually

should be accompanied by a lot of fluids

can cause gas and discomfort if fiber is added too quickly

All of the above

Rice and beans

Steak and salad

Toast and jam

Pasta and butter

a and d

Explanation / Answer

The following is an example of protein complementation;

Rice and beans (As protein complementation is the combining of two vegetable proteins (legumes and grains for an example) to get all 9 amino acids that are essential for our body)

The recommended intake of DHA and EPA fat per day is;

400 mg (As combined EPA and DHA each day for healthy adults according to WHO)

In addition to energy, what other function do carbohydrates have in the body;

e. All of the above

(As ribose sugar is part of DNA, carbohydrates boost the immune system function, they provide the metabolic energy for waste elimination, and carbohydrate derivatives are involved in reproduction)

2- Increasing total fiber:

d. All of the above

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