12. Small improvements in and are detectable after just a single bout of exercis
ID: 305197 • Letter: 1
Question
12. Small improvements in and are detectable after just a single bout of exercise. (pp.390-392) a. blood vessel function and blood glucose regulation b. peak bone mass density and muscular strength c. galbladder activity and kidney function d. flexibility and balance 13. Which type of diet best supports maximum endurance? (pp. 400-401) a. b. high-fat diet normal mixed diet 14. True or False: Athletes' needs for all VIT AMINS and MINERALS are so high that vitamin and mineral supplements are necessary for virtually all athletes. (pp. 408-409) a. True b. False 15. Match the following ergogenic aids with their patterns of side effects. (pp. 422-427) Ergogenic Aids Patterns of Side Effects Reported fatal strokes (cerebral hemorrhage), heart attacks, seizures, liver and kidney failure, high blood pressure Nervousness, irritability, headaches, dehydration, diarrhea, upset stomach, increased heart rate, blood vessel constriction a. Anabolic Steroid Hormones b. Human Growth Hormone (hGH) . Increased risks of diabetes, heart disease, thyroid disorder, diminished sexual desire, shortened life span, acromegaly d. Extreme mental hostility, aggression, scarring acne, increased AMP citrate (DMBA) risk of heart attack and stroke, fatal liver failure, loss of fertility 16. Using the Consumer's Guide on pp. 413-414, list the one type of fluid that would best meet Jack's needs. a. flavored waters b. sports drinks c. recovery drinks d. plain cool water e. nutritionally enhanced beverages 17. Select the ONE main reason why alcohol is not a good choice for rehydration to achieve fluid balance during physical activity. (p. 414) a. Alcohol acts as a diuretic by inhibiting the (antidiuretic) hormone production which promotes water excretion b. Excess alcohol intake may interfere with the body's protein synthesis. c Alcohol intake makes heat stroke more likely. d. Reaction time is slowed e. Alcohol intake may result in loss of strength and endurance. 18. What is the food temperature danger zone needed for bacteria to multiply, produce toxins, and thrive? This is a range. (p. 477) a. 170 F to 225 F b. 140°F to 165 °F c. Minus 32°F to 0°F d. 0°F to 40°F e. 40°F to 140°F 19. What organism, which can pose a health risk to infants under the age of one, may be in honey? (p.486) c. Clostridium botulinum a. Staphylococcus aweus b. E. coli bacterium d. Listeria 20. Within how many hours after cooking food should leftovers the foods not eaten] be refrigerated? (p. 487) c. within 5 to 6 hours d. within 7 to 8 hours within 0 to 2 houns a. b. within 3 to 4 hours 21. Before she became pregnant, Olivia needed to consume 2,600 calories to maintain her healthy body weight. How many total calories per day will Olvia need to consume by the end of her pregnancy (by the end of the third trimester)? (p. 521) [This Calorie Total will be greater than her pre-pregnant calorie needs.) a. 340 calories b. 450 calories c. 3050 calories d. 2940 calories e. 2600 calories 22. Prior to pregnancy, Ella, whose BMI is in the 18.5 to 24.9 range, was at a healthy weight of 138 lbs. Assuming that she gains the recommended amount of weight for a single birth during her pregnancy, Ella will weigh somewhere within the range oftopounds when her baby is due to be bom. (See Table 13-5 on p. 527) This Weight Range will be greater than her pre-pregnant weight a. b. c. 25 pounds to 35 pounds 163 pounds to 173 pounds 103 pounds to 113 pounds d. 149 pounds to 158 pounds e. 166 pounds to 178 poundsExplanation / Answer
12. Correct answer:- (a) blood vessels functions and blood glucose regulations.
Explanation:- small improvment is seen in blood vessels functions and blood glucose regulations by a small bout of exercise.
13. Correct answer:- (c) high carbohydrate diet.
Explanation:- high carbohydrate diet best support the maximum endurance.
14. Correct answer:- false
Explanation- an athlete can get adequate amounts of vitamins andd minerals from diets if they follow the RDAs.
15. Correct answers:-
(i) Anabolic steroid hormones :- (d) extreme mental hostility, aggression, scarring acne, increased risk of heart attack, liver failure, loss of fertility.
(ii) human growth hormone :- (c) Increased risk of Diabetes,heart disease, thyroid disorder, diminished sexual desire, shortened life-span, acromegaly.
(iii) AMP citrate :- (a) repeated fatal strokes,heart attacks, seizures, liver and kidney failure.
17. Correct answer:- (a) Alcohol act as a diuretics by inhibiting ADH production which promotes water excretion.
18. Correct answer:- (e) 40° F to 140° F
Explanation:- Bacteria grow most rapidly in the range of temperatures between 40° F to 140° F.
19. Correct answer:- (b) E.coli bacterium
Explanation :- E. Coli infect infant and may be found in honey.
20. Correct answer:- (a) 0 to 2 hours.
Explanation:- After food is cooked, it should sit out at room temperature no more than 2 hours before being refrigerated to slow down bacteria growth.
21. Correct answer:- (c) 2940 calories
Explanation:-About 1,800 calories per day during the first trimester. About 2200 calories per day during the second trimester.
About 2,940 calories per day during the third trimester.
22. Correct answer:-(a) 25 pounds to 35 pounds.
Related Questions
Navigate
Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.