List 15 foods in the amount of a normal 1 measurement or serving in the order of

Question

List 15 foods in the amount of a normal 1 measurement or serving in the order of the highest to the lowest amount of protein. Example: 1 oz. of chicken = ? grams of protein, 2 tbsp. peanut butter = ? grams of protein, 1 egg = ? oz. of protein , 1 apple = ? protein, chocolate = ? grams protein, asparagus = ? grams protein, etc.  You may find this confusing as serving sizes can vary using different resources, the goal is to understand what foods have protein and how much. You could use charts online

Explanation / Answer

Proteins are one of the essential nutrients required by our body in diet. The foods which are considered the normal sources of protein as well as the amount of protein present in them are listed as below:

Food Source Amount of Protein (in grams) 1 Egg 6 1 serving Peanut Butter 8 1 oz. Canned Tuna 6 1 cup Oats 26 1 cup Cottage cheese 27 1 cup Beans 15-25 grams depending on the type of beans. 1 oz. Greek Yogurt 3 1 cup Whole milk 8 1 cup(100g) Broccoli 4 1 oz. lean beef 8 1 cup (198 g) Boiled Lentils 18 1 oz. Pumpkin seeds 5 1 oz. Turkey breast 8 1 oz. Salmon 6 1 oz. Shrimp 6

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