The ideal percentage of body fat for the average female is? 7-20 16-35 20-40 25-

Question

The ideal percentage of body fat for the average female is? 7-20 16-35 20-40 25-45 The ideal percentage of body fat for the average male is? 25-45 20-40 15-25 7-25 Adults should do at least how many minute per week of aerobic activity? 100 120 140 150 A single performance of an exercise is known as what? set super set rep ballistic stretch The number of reps of the same exercise is known as what? static starching One of the best ways to reduce body fat is to? use creatine add muscle-strengthering exercises to workouts crash diet skip meals

Explanation / Answer

1. c) 20-40 (acceptable limit lies within 25-30)

2. c) 15-25 (acceptable limit lies within 18-25)

3. d) 150 mins (moderate aerobic activity, equivalent to 75 min vigorous-intensity aerobic activity)

4. c) rep

5. d) sets

6. b) add muscle-strengthening exercise to workouts

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