Fitness Class Questions OR Fitness Facility Visit In order to get marked present

Question

Fitness Class Questions OR Fitness Facility Visit In order to get marked present for the workout portion on June 13 you must take a fitness class OR visit a fitness facility. The fitness class be any aerobics class (ex. Zumba, Spin Class, Body Pump, Yoga, etc). Once you take the class you must answer the following questions and type them up in a word document and upload them to Blackboard. 1. What class did you take and where? 2. What did you do in the class? (Describe the class to me) 3. What did you like about the class? 4. What 5. Was the class beneficial and would you take it again? OR FITNESS FACILITY QUESTIONS 1. Wha 2. What did you like about the facility? 3. What is the membership price 4. Would this facility work better for you to workout at? If so, why? If not, why not? 5. What is one thing that this facility does not offer at other facilities you have been too? did you not like? t facility did you visit and why? for this facility?

Explanation / Answer

The classes are of group fitness. These classes include core/strength classes and cardio classes. Core/strength classes taught us exercises for 30-minute Abs, 30-minute stretch, Barre, Boot Camp, Kettle ball power, strength circuits, and total body burn. The classes were able to motivate us, tone our muscles, improve the health of the heart, sweat and feel comfortable. Cardio classes enhance strength, improve coordination and endurance and boost energy and de-stress. All these are provided for group fitness and certain protocol of events have to be arranged for individual fitness. Yes, the classes are beneficial and are worthy of repeating.

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