Nutrition science: please in paragraph, answer question 1,2,3,4 and #5 1. How ca

Question

Nutrition science: please in paragraph, answer question 1,2,3,4 and #5

1. How can you tell how much of each nutrient you need to consume daily?

2. Are government dietary recommendations too simplistic to be of help?

3. Are the health claims on food labels accurate and reliable?

4. Can certain “superfoods” boost your health with more than just nutrients?

5. What suggestion would u give to someone who just wanted to have a diet but didn’t want to go through all the trouble of planning a menu or tracking their intake?.

Thank you!.

Explanation / Answer

1. This is based on the age, gender, height, and weight of the individual. Recommended Daily Intake (RDI) define has how much of a nutrient each person should have based on their age and gender.

2. No, the diet prescribed by the government it just a substitutions as needed, but they provide guidelines within which to do that. They help us maintain a healthy weight and reduce chronic disease.

3. Some are, and some aren't because the FDA now allows labels to post claims that are backed by weaker evidence.

4. Yes, Superfood contains all the essential nutrient to make our body healthy.

5. we sugest they must go through a menu if seriously involved in the diet plan. Otherwise they don't know what actually they are doing.

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