In this module, you learned that optimal nutrition is essential to your health a
ID: 269620 • Letter: I
Question
In this module, you learned that optimal nutrition is essential to your health and well-being. You also learned that your food choices play a key role in keeping you healthy and reducing your risk for chronic disease. There are many different food and nutrient guides currently available to help us plan balanced diets. Review "10 Tips to a Great Plate" from MyPlate food guidance system recommendations by visiting the Choose MyPlate mini-poster website. In your discussion post, include the answers to the following questions: Why is it important to find your calorie level before you consider the other tips regarding your nutrient intake? What tips will you begin to implement immediately when you make food choices? . What tip or tips do you think will be most difficult to implement? In general, do you think the MyPlate food guidance system is easy to understand and use?Explanation / Answer
Please find the answers below:
Answer 1: In order to sustain a healthy life with altogether elimination of any chronic disease or minimizing the risk thereof, it is necessary to closely monitor the diet we take along with its nutritional and calorific values. Considering the sedentary modern life-style, over-consumption of calories remains one of the major reasons for becoming overweight and hence many chronic metabolic diseases such as obesity, diabetes, thyroidism etc arise in the individuals. Thus, in order to avoid these diseases, it remains mandatory to closely monitor and regulate the calorific value of the food.
Answer 2: In order to enhance the calorific value of the food, the total food intake must be remained almost same but the fraction of roughage must be enhanced along with total calories. On the other hand, reduciton in the calorific value of food should be brought slowly in order to avoid cravings for food items and foods with high satiety index must be ingested.
Answer 3: The reduction in food calories is a difficult step to be taken since people generally cut down the total food intake while reducing the number of calories and thus suffer from either nutritional deficiencies or food cravings.
Answer 4: The guidance system is clear and concise with simple terminology and thus enhances understanding of the subject.
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