Activity directions: Circle the answer that best corresponds to your usual eatin

Question

Activity directions: Circle the answer that best corresponds to your usual eating habits Tally your score 3. Compare your score to the scale below Give two specific ways to improve your score Do you. Rarely Sometimes Often 10 1. Usually drink skim or 1% milk 2. Add butter, margarine, or oil to bread, potatoes, or 10 vegetables 10 Use nonstick pans or cooking sprays instead of oil or solid fat 3. 4. Snack on chips, cracker, cookies, peanuts, or nuts 5. Use more than a tablespoon of regular salad dressing 6. Eat regular hot dogs, lunch meat, bacon, or sausage more than once a week 7. Remove excess fat from meat and skin from poultry before cooking/eating Balance high fat foods with lower fat choices during the day Eat a total of 4 ounces of regular cheese a week Choose pastries, doughnuts, or muffins for breakfast on snacks 8. 10 0 9. 10. Scoring 0-45 It's time for some changes. Look for reduced-fat versions of your high-fat favorites such as 50-80 You're on your way, but you need a few adjustments. Use the new food labels to tally your fat 85-100 Keep up the good work! If you want to fine tune your habits, review questions where you cheese, meats, and pastries. grams for a couple of days to determine where you can trim excess fat scored 5 points or les

Explanation / Answer

1- 10

2- 5

3- 10

4- 0

5- 10

6- 10

7- 10

8- 5

9- 10

10- 5

The total score is 75, which comes in between 50-80.

Replace chips, cookies, pastries (snacks) with fruits, salads.

Reduce the intake of oil, margarine, cheese.

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