(1) What is the portion of energy from fat? Assuming that you ate the whole pack

Question

(1) What is the portion of energy from fat? Assuming that you ate the whole packet,
(2) If you want to keep your fat intake below 30% of your total energy intake, would you consider this product to be a low fat food ? Why or why Not?
(3) is this product a complete nutritious meal? Why or why Not? ( Keep in mind that a meal should provide 33% of Recommended Dietary Allowance. What can you do to improve the nutritional status of this food ? Also, whatis/ for vitamins and minerals). What can you do to improve the nutritional status of this food? Also, what is/are the major nutrients that you are getting by eating this noodle meal?

Lab Instructor/Day: igla . On a pied Food grow Commerci hletes ne a cold g extra certain rous uses Answer the questions based on the information provided. on an instant noodles lunch has the following Nutrition Facts information: Servings per container: 2 Amount per serving: Scrving ize: 1.5 oz (1/2 dry noodle block and I tsp. seasoning mix) Energy Content: 180 Kcal, 60 Kcalories from fat Total Assuming that you ate the whole packet, complete the following questions. I. What is the proportion of energy from fat? Divide energy from fat by total energy consumed. (note: 2 servings per package) (Kcal from fat divided by total Kcal) X 100

Explanation / Answer

1. 60/ 180 = 50 % calorie intake is from fat.

2. No. Because this packet is providing 50% energy from fat.

3.This noodle lack vitamins and minerals. So, to add more vitamins I will add more vegetables to it. So those vitamins are added to it. The mineral I am getting in more amount is Sodium.

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