WELLNESS WORKSHEET 92continued Additional Recommended Self-Exams . All men and w

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WELLNESS WORKSHEET 92continued Additional Recommended Self-Exams . All men and women should perform a monthly skin self-exam to look for early signs of skin cancer. A skin examination by a physician is recommended as part of a cancer-related checkup - Men who choose to perform a testicular self-exam should do so once a month. Read through the table and identify the screening tests that are appropriate for you. List these helow, and then compare the recommended frequency with your actual frequency Test or procedure Recommended frequency Actual frequency If your actual frequency is less than the recommended frequency consider taking appropriate action. If neces- sary, make an appointment to see your physician or devise a behavior change plan for incorporating regular monthly self-exams for cancer into your routine; include strategies in your plan to help you remember to do your monthly self-exams and to keep yourself motivated. INTERNET ACTIVITY The World Wide Web has literally millions of sites that relate to cancer. Choose a particular type of cancer or a risk factor and use a search engine to find two helpful sites that pr have better luck if you choose a specific topic such as "cervical cancer and HPV" "broccoli and cancer." or testicular self-exam rather than a more general one -"breast cancer." for example. Write a bricf description of each site you locate Topic: Site I (URL) ovide information about it. You'll Site 2 (URL) Description

Explanation / Answer

Answer:

Topic 1: Smoking and Cancer

Site1 URL: http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-smoking-causes-cancer
Brief Description: This website contains useful information related to types of cancer, causes of cancer, clinical trials, tests, treatments etc.

Topic 2: Ultraviolet Radiation and Cancer

Site2 URL: https://www.cancer.org/cancer/cancer-causes/radiation-exposure/uv-radiation.html
Brief Description:

Test or Procedure Recommended Frequency Actual Frequency Test for skin cancer - Measure approximate size of freckle, mole, birthmark, sore etc. on skin. Use a full length mirror and thoroughly check all areas including hard to see spots, soles of the feet, toes, undernails Monthly intervals Biyearly Test for breast cancer - Specifically look for bulging of the skin, lumps, redness and soreness around nipple. Raise arm and examine both breasts for any irregular shape, dimpling of skin or discharge from nipple. Every Month ~ Once in 3 Months

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