. List 5 risk factors for cardiovascular disease that can be changed. .List the
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Question
. List 5 risk factors for cardiovascular disease that can be changed. .List the 5 modifiable risk factors in order of importance to you & explain why they are listed in that order Discuss why you chose those 5 risk factors & the relevance to your current lifestyle. Evaluate your current lifestyle habits and briefly discuss how you could lower the 4 least important modifiable risk factors Develop an intervention plan to decrease developing an in-depth plan of action. your most important modifiable risk factor by o For example, if you chose physical inactivity, you would Discuss your current physical activity level and compare it to current fitness recommendations . .Create a personalized cardiovascular, strength and flexibility exercise program based on current guidelines for exercise Address changes in your life that would have to be made in order to consistently maintain your exercise program.Explanation / Answer
5 risk factors for CVD which can be changed or are modifiable are:
B) The order I choose is Diet, Stress, Smoking, Physical Inactivity, and Obesity.
C) I chose these because I am a student and we rely on junk food. Most of the times we are busy at university or at home studying and don't workout. Smoking is very common amongst students. Students are most of the times stressed. All these factors can be modified.
D) Four habits I can change is
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