1. Thiamin 2. Riboflavin 3. Niacin 4 Vitamin B6- 5. Vitamin B12- 6. Folate 7. Vi

Question

1. Thiamin 2. Riboflavin 3. Niacin 4 Vitamin B6- 5. Vitamin B12- 6. Folate 7. Vitamin C 8. Vitamin D 9 Vitamin A (RAE) 10. Vitamin E 11. Calcium 12. Iron- 13. Magnesium 14. Potassium- 15. Zinc- A. Poultry, banana, starchy vegetables B. Milk and milk products, fish with bones C. All whole foods D. Leafy greens, legumes E. Sweet potatoes, fortified margarine F Milk and milk products, whole grains G. Citrus fruits, green chili H. Shellfish, meats Pork, whole grains J. Nuts, legumes K. Milk, sunlight L. Foods from animal sources, whole grains M. Milk, eggs N. Plant oils, whole grains O. Red meat, legumes

Explanation / Answer

1. Thiamine. - I) pork, whole grains

2. Riboflavin - o) red meat, legumes

3. Niacin. - L) foods from animal . sources, whole grains.

4. Vitamin B6. - f ) milk milk products, whole grains

5. Vitamin B 12. - m) milk, egg

6. Folate. - b) milk,milk products, fish with bones

7. Vitamin C . - g) citrus fruits ,green chilli

8. Vitamin D. - k) milk, sunlight

9. Vitamin A . - e) sweet potato, fortified margarine

10. Vitamin E . - n) plant oils, whole grains

11. Calcium. - h) selfish, meat

12. Iron . - d) leafy greens ,legumes

13. Magnesium - j) nuts, legumes

14. Potassium. - a) poultry, banana, starchy vegetables

15. Zinc. - c)all whole foods

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