DIRECTIONS: Create a sample diabetic meal plan based on the exchanges recommende

Question

DIRECTIONS: Create a sample diabetic meal plan based on the exchanges recommended (breakfast is already given). Be specific about portion sizes for every food listed. Also, list the amount of carbohydrates each meal or snack would contain (in the first column) if a person were counting carbohydrates - based on the recommendations. Do NOT count calories or anything else (an "estimate" of the total calories is already provided). The exchange lists for diabetes can be found in the book, powerpoint notes, or online. 1,800 CALORIE MEAL PLAN CARBS (g) EXCHANGES SAMPLE MENU 57g BREAKFAST (approx 60) 2 starches 1 fruit 1 milk 1 meat 1 fat I cup 1% milk AM SNACK I starch LUNCH 2 starches l fruit 2 vegetables 2 meat 1 fat SNACK 1 milk 1 fruit DINNER 2 starches 1 fruit 3 meat 2 fat PM SNACK 1 starch 1 milk 1 starch 15 grams, I fruit- 15 grams, I milk 12 grams, I vegetable 5 grams, meat & fat-O grams

Explanation / Answer

Meal Plan for Diabetes 1800 kcal

AM SNACK

4" PANCAKE

APPROX-15g

L UNCH

1/3 CUP OF COOKED RICE

1/2 CUP OF MASHED POTATATO

1 SMALL APPLE

1/2 CUP OF COOKED BEANS

1/2 CUP OF COOKED CAULIFLOWER

28.35 g OF GROUND CHICKEN

1 EGG WHITE

1 TEASPOON OF VEGETABLE OIL

APPROX -55g

SNACK

MILK-1

1 SMALL BANANA

APPROX- 27g

DINNER

1/2 CUP OF COOKED PASTA

1/2 CUP OF COOKED CORN

1/2 CUP OF COOKED BEANS

1 CUP OF SALAD ( ENDIVE, LETTUCE, SPINACH)

1/4 CUP OF RICOTTA

2 SLICES OF BACON

1 EGG WHITE

1 TSP OF REGULAR SALAD DRESSING

1 TSP OF VEGETABLE OIL

approx-40g

PM SNACK

1 MILK

1 SLICE OF BREAD

approx-27g

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