1. According to the FITT principle, a complete over-all fitness program should c
ID: 241855 • Letter: 1
Question
1. According to the FITT principle, a complete over-all fitness program should consist of about how many strength-training exercises?
a. 5 or 6
b.7 or 8
c. 8 or 10
2. Possible signs of overtraining include which of the following?
a.chronic fatigue
b.chronic muscle soreness
c. all of the above
1. According to the FITT principle, a complete over-all fitness program should consist of about how many strength-training exercises?
a. 5 or 6
b.7 or 8
c. 8 or 10
2. Possible signs of overtraining include which of the following?
a.chronic fatigue
b.chronic muscle soreness
c. all of the above
Explanation / Answer
Answer for question 1: option C: 8-10
FITT stands for:
Strength training FITT guidelines:
A well rounded fitness routine includes cardiovascular exercise, strength training exercises, and flexibility exercises.
Strength Training
Answer for question 2: is option C. All the above.
Signs of over training are:
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