Keisha plays collegiate sotball. Below is her typical intake. Revise her meal pl
ID: 241241 • Letter: K
Question
Keisha plays collegiate sotball. Below is her typical intake. Revise her meal plan withr the following in mind: a. The MyPlate 2000 calorie pattern (it is okay if Keisha exceeds her food group recommendations as she is very active and her weight is stable) b·The selected messages of MyPlate -ul Auto Fruits VegGrains Protein Dairy Revisions and cups!(cups) (ounces (ounces) (cups) Additions Breakfast 1 banana ½ cup cooked oatmeal 1 egg 1 slice white toast 1 cup 1% milk Lunch 2 cups Romaine lettuce 3 oz grilled chicken 1 small Italian roll Water Snack 7 Ritz crackers 1 Tbsp peanut butter Water Dinner 4 oz tilapia 1 cup white rice 1 cup unsweetened iced tea Snack ½ cup yogurt Keisha's Totals: MyPlate TARGETS (for 2000 calories):Explanation / Answer
BREAK FAST:
1 Banana : 2cups
1/2cup oat meal: 6Ounces
1cup 1%milk: 3cups
1 egg: 5 1/2 ounces
1 sliced whitetoast: 6ounces
Total calorie for breakfast is 419calories
LUNCH:
2cups Romaine lettuce: 2 1/2cups
3 oz grilled chicken: 5 1/2ounces
1 small italian roll: 5 1/2ounces
water:
Total calorie for Lunch is 130calories
SNACK:
7 Ritz crackers: 3cups
1tsp peanut butter: 5 1/2 ounces
Water
Total calorie for snack is 206calories
DINNER:
4 oz tilapia: 5 1/2ounces
1cup white rice: 6 ounces
1cup unsweetwned iced tea: 3cups
Total calorie for dinner is 460calories
SNACK:
1/2 cup yogurt: 1 1/2cups
Calorie is 77
Revisions and Additions: Limit: Sodium to 2,300 mg a day.
Saturated fat to 22grames a day.
Added sugars to 50 grames a day.
Be active Youe way:
Be physically active atleast 2 1/2 hours per week..
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