Wawa Self-Tour 55 points) Many athletes go to Wawa before or after practice fora

Question

Wawa Self-Tour 55 points) Many athletes go to Wawa before or after practice fora pre-t some healthy meals and snacks for the athlete. Visit the store and refer to the following link: raining or recovery meal or snack. Let's choose Choose two beverages for each situation below Explain why you chose these. Three hours before practice. To bring along and have during practice. Soon after practice, for the ride home Bars Choose two bars. Discuss when and recommend these bars. why you would The cold case has a variety of choices such as pre- packaged salads, sandwiches, fruit and yogurt. Bring a list of foods high in the vitamins listed below (check your text, or powerpoint). Which foods from the cold case would be a good source of each of these vitamins? List two for each. (Be specific. For example, if you list a fruit, specify which fruit). Vitamin A (preformed, or beta carotene) Vitamin D Vitamin K Vitamin C: Riboflavin Niacin: Vitamin B6 Vitamin B12

Explanation / Answer

WAWA everyday convenience dtore with breakfast,lunch and dinner,built-To-order foods and beverages,coffee,fuel services and more.
Healthy meals and snacks for the Athlets:
Three hours before practice:
   ---Plain water and Chocolate Milk
Athlets need to hydrate. Exercising in the heat increases the fluid losses through sweating and exercises.
To bring along and during practice:
   ----Gatorade and Mizone
It contains 5 essential vitamins,electrolytes and antioxidants to make them to perform better.
Soon after the practice,for the ride home:
   ----Glucose drink and orande juice
To help them to get muscle glucogen recovery after exercise.
   Bars:
   ---Clif bar, CHIA protein bar
Cold case:
Vitamin A: Sweet potato,carrots
vitamin D: Fish oils,mushrooms
Vitamin C: orange,kiwi fruit
Riboflavin : milk,cheese
Niacin: Prawns,Pork
Vitamin B6: Beef liver, chickpeas
Vitamin B12: Fortified tofu, crab.
Snack Aisle:   
Vitamin E:
Honey roasted peanut, spirulina smootie
Vitamin b thiamin:
Pumpkin chia seed pudding, kale Quinoa salad
Breakfast sizzli:
Egg and english muffin sandwiches and mahe ahead and freeze.
Made-To-Order:
Pre-game meal: Chicken and baked potatoes.
Recovery snack: Power Root Bhd, Mayora indah Tbk PT
For weight lose lunch meal: Cold beet and Quinoa salad, Chia see and Banana..
  

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