Str GENDER 19 f t HE IGHT WEIGHT BMI BMR 102. 41b Wrist Circumference: 27 in Hip
ID: 238450 • Letter: S
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Str GENDER 19 f t HE IGHT WEIGHT BMI BMR 102. 41b Wrist Circumference: 27 in Hip Circumference: 34 in Waist Circumference: 13.5 cm FA7% FAT MASS FFM 1148kcal 240% 24. 61b 17. 816 57. 01b MPEDANCE Body Composition by BIA: (3 points) Your % body fat as measured by BIA is: The recommended average % body fat for men is: The recommended average % body fat for women is Interpret your body composition based on % body fat calculations. How does your energy balance affect! your % body fat? (e. Are you underweight, overweight, right on target? Do you agree, disagree, not understand the relevance, etc.? Are there factors that could have affected the accuracy of your reading? Again - answer this as if you are explaining it to a patient who does not know what this means) List 2 factors that affect the accuracy of the results when using the BIA for body composition measurements. Hint: BIA is not affected by skill of technician or patient. Think about how it works. 2. If your percent body fat is too high/low, what dietary/lifestyle changes could you make to change it? Or, if your percent body fat is within the recommended range, what dietary/lifestyle factors do you think contribute to your body composition? Using the BMR reported on your body composition test (BIA). Calculate your total energy requirements. BMR: Activity Factor Energy requirements (BMR x activity factor) Briefly summarize all of your findings with respect to your weight for height, your body composition, and your body fat distribution. What is the value of knowing these measurements? (100-250 words, 4 points) MacBook AiExplanation / Answer
100%
8-14%
20-25%
Fat which stores in adipose tissue will convert into energy, it does not mean that fat people can do physical activity for a long time, infact Obesity is associated with a reduction in quality of life, poorer mental health outcomes, obstructive sleep apnea, as well as multiple leading causes of death worldwide such as cardiovascular disease, stroke, certain cancers and diabetes.
Due to their overweight they cannot but their calories, during physical activity very soon they get exhausted.
Wearing heavily weighted cloths, objects in their pockets while taking weight measurement
Taking all accurate values of neck, waist, Hip circumference along with height and weight
If the body fat is height
-Take less fat and oil restricted food
-Take all raw vegetables and fruits than carbs and sugars
-Twice daily gym, or exercise
-Laughing therapy
-Liposuction which is a least option
If the body fat is low
-Take healthy food which is rich in protein.
-maintain fitness, do yoga or meditation
If the body fat is normal
-Do regular exercises
-Take healthy food
BMR: 1,320 Calories/day
Activity Factor : They should loose 2pounds every week.
Energy Requirement: 2640Kcal/day
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