This course is Nutrition. It was not an option in the course selection. 7. Your

Question

This course is Nutrition. It was not an option in the course selection. 7. Your client Mr. B wants to lose 20 lb before his high school reunion next month. He has decided to eat only meat and other fried foods for the next 4 weeks because he believes a very low-carbohydrate diet will help him lose weight. How would you respond, considering both the pros and the cons of this diet? How would you explain why he needs some carbohydrate? What should be his mum intake of carbohydrate in grams, and what foods would he need to eat every day to reach this mini minimum.

Explanation / Answer

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In Reality weight-loss shows depict contestants stepping on the scale and achieving big losses week after week. You want the same results. But, losing 20 pounds in one month is no easy feat for the average person.

Fast weight loss, such as losing 20 pounds in a month, requires such calorie deprivation and extraordinary exercise efforts.

Approximately his daily calorie needs, by consulting with a health care provider or using an online calculator, plan to create the 250- to 1,000-calorie deficit. Daily calorie intake for weight loss will likely be between 1,200 and 1,800 calories, depending on your weight-loss goals, size, age, gender and activity level. This means each meal contains between 300 and 500 calories, with room for two small snacks or a single larger one per day.

In every meal, have a serving of protein that's low in saturated fat. Examples include tuna, skinless chicken breast, flank steak, flounder, pork tenderloin or tofu. Pile on vegetables, especially the watery, leafy kind, to fill you up and provide you with ample nutrition. One or two servings of whole grains or starchy vegetables can accompany most meals. A slice of 100-percent whole-wheat bread, 1/2 cup of brown rice or whole-wheat pasta or 1 cup of butternut squash are typical servings.

Almost skip fast food and convenience dinners. Instead, stir-fry tofu or chicken breast with mixed vegetables and have it with brown rice; broil a small serving of salmon alongside a baked sweet potato and steamed spinach or grill flank steak to have with quinoa and roasted asparagus.

Sweetened soft drinks, baked goods, processed snacks and fatty cuts of meat are off your weight-loss plan.

So the normal intake of carbs will be of 40 to 50 percentage of your normal calories intake per day.

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