1. Recall every food and beverage that you have eaten over the a. How easy or di
ID: 237623 • Letter: 1
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1. Recall every food and beverage that you have eaten over the a. How easy or difficult was it to recall your food intake? 1. Without changing your usual diet, keep a detailed log of your I. Record Keeping 24-Hour Dietary Recal Dietary Recal A. 24 hours. Recall how much you consumed and how it was prepa and beverage intake for 3 days; one of the days should be Fri Saturday Use a separate log for each day B. Three-Day Diet Record Il. Analysis answer questions in Part lIl of this activity. Keep the record on file for future applications Using nutritional analysis software, analyze your daily food intakes and A. Computer-Generated Dietary Analysis 1. Load the software into the computer, or log on to software website. 2. Choose the DRis or related nutrient standard from the last pages of 3. Enter the information from the 3-day food intake record. Be sure to 4. The software program will give you the following results: this book, based on your life stage, sex, height, and weight. enter each food and drink and the specific amounts. a. The appropriate RDA (or related standard) for each nutrient b. The total amount of each nutrient and the kilocalories consumed for each day c. The percentage intake compared with the standard amount for each nutrient that you consumed each day 5. Keep this assessment for activities in other chapters. Ill. Evaluation of Nutrient Intakes Remember it is not necessary recommendations every day. A general standard is meeting at least the standards averaged over several days. It is best not to exceed the Level (if set) over the long term to avoid potential toxic effects of some nutrients. to consume the maximum of your nut nutrient A. For which nutrients did your average intake fall below the recommen amounts, that is, to less than 70% of the RDA/AI? For which nutrients did your average intake has been set)? B. exceed the Upper Leve (if a UL ,Explanation / Answer
Answer.1 : as the question was how difficult it is remember to or easy to remember what the person was eating in last 24 hours it can be both difficult and easy ..
* when it will be difficult
- if the person have a munching habbit all over the day.
- if the person have any problem in his recent or immidiate memory.
- mental illness like chronic depression or apathy will play a important role in the forgetfullness
- degenerative disorder like dementia or delirium works as a contributory factors too.
* how to make it easy
- to do list (prepare the chart abot what you have ate all day and note it down)
- meditation helps in increasing concentration and memory.
- as per the sciece of ayurveda daily intake of nuts in the diet helps in improving the memory .
Answer 2. Vitamin and minerals
A RDA (recommended daily allowance) is the recommendations of vitamin and mineral intake of a healthy person on daily besis . But we often confused it withe calory intake and focus on the carbohydrate ,fat and protein intakes. On a daily basis we concentrate one these three intakes but forgot that vitamines and minerals are mostly available in green leafy vegetables and dairy produt and hardly consume it.
Answer 3. This question is preety interlinked with the last one. We either take food when we are too hungry or when we have a desire to munch . In both the condition our brain is not able to think about food value of it and it concentrate on the test of the food. It leads to to d maximum intake of carbohydrate and fat (eg. Burger or caramel popcorn ) which lands us to over calory intake than the standards recommended intakes but RDA remains below.
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