1. The original Food Guide Pyramid primarily described: a. Specific foods to cho
ID: 226408 • Letter: 1
Question
1. The original Food Guide Pyramid primarily described:
a. Specific foods to choose each day
b. Normally eaten portion sizes for foods
c. Estimates of the amounts of carbohydrates, protein, and fat in foods
d. Numbers of servings to choose each day from each food group
2. ??A disadvantage of the new MyPlate plan versus the older Pyramid version is its:
a. Not individualized
c. Recommendation for physical activity
b. Not available to everyone
d. Recommendation to consume oils
3. According to the principles of the Food Guide Pyramid, the foundation of a healthful diet should consist of:
a. Dairy
c. Vegetables
b. Grains
d. Meats and alternatives
4. The best way for a person to get all the essential nutrients without overeating is to:
a. Choose foods with high nutrient density
b. Follow the principle of moderation in dietary intake
c. Select foods from each of the five food groups in the Food Guide Pyramid
d. Follow a fruitatarian meal pattern
5. The RDA’s are used to help plan diets for large populations of people (schools, hospitals, military).
a. True
b. False
a. Specific foods to choose each day
b. Normally eaten portion sizes for foods
c. Estimates of the amounts of carbohydrates, protein, and fat in foods
d. Numbers of servings to choose each day from each food group
Explanation / Answer
Answer 1: (a) The 'Food Guide Pyramid' shows a research based food guidance system developed by USDA and supported by the 'Department of Health and Human Services'. It suggests what to eat each day and lets you choose a healthful diet thats right for you. Actually all four points mentioned give justice to the original food pyramid, but the basic indication of the food guide pyramid is ' Specific Foods to choose each day', thus (a)
Answer 2: c :
c.Recommendation for physical activity: There is no ICON of 'Physical activity' in Myplate.
Answer No. 3: b & c: According to the principles of 'Food Guide Pyramid' foundation of a healthy diet includes a 'Nutrient Dense Diet' but specifically amongst all following include the foundation.
Grains: Whole grains like brown rice, oats, quinoa; high cereal fibre varieties of bread, pasta, crisp breads; cereal foods.
Vegetables: With vegetables there will be inclusion of vitamins, minerals and antioxidants. 5 serves of vegetables is receommended for teens, older children and adults.
Answer 4: (a) The best way for a person to get all essential nutrients without overeating is to choose foods with high nutrient density. This will reduce our quantitative intake and will increase assimilation of required nutrients.
Answer 5: (b) The RDA (Recommended Daily Allowance) are used to help plan diets for individuals. It is the average daily dietary intake level that is sufficient to meet the nutrient requirement of individuals in a group.
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