(Takes a wnie to complete) PART ONE: Go to www.nutrition gov and look up the fol

Question

(Takes a wnie to complete) PART ONE: Go to www.nutrition gov and look up the following foods. On the tight side of the webpage you will see the link "Look up Calories or Nutrients in Food". Open this link. your search, search ALL food groups and All manufacturers There is a page 2 with the same food items, just asking for additional nutrients. Energy Cholesterol Saturated sodium Tsugar Calories (mg) L1. Big Mac (McDonald's -1 item) 2. Orange Juice, raw, 1 cu 3. French fries McDonald's-1large serving) 4. Beverages, carbonated, cola, ular (1 12 oz. can) 5. Egg whole, raw, fresh-1 large) 6. ice cream (vanilla, cu 7. Beef, rib eye steak, bone-in, lip-on, separable iean and fat, trimmed to 118 fat all grades, cooked, grilled (1 steak) 8. Doughnuts, yeast-leavened glazed, enriched (1 large) 9. Salad dressing. ranch, commercial, regular (1 tbsp.) 10. Peanut butter, smooth style. with salt (2 tbsp.) 11. Cheese, pasteurized process, American, fortified with vitamin D 1 slice, 1 ounce) 12. Peanuts, all types, dry-roasted, with salt (1 ounce) 13, Snacks, potato chips, barbecue-flavor (1 ounce) 15. Broccoli, raw stalk) 16. Carrots, cooked, boiled, drained with salt (1 cup, NOT ust a Vacup) 17. Beans, snap, green variety, canned, regular pack, solids and liquids 18, Corn, sweet, yellow, cooked, boiled, drained, with salt (1 cup) 19. Lettuce, cos or romaine, raw (1 cup shredded) 20. Banana, raw, 1 medium 21. Peach, raw, 1 medium 22. Apple, raw, with skin, 1 medium Cheerios (1 cup) 23. Cereals ready-to-eat, General Mills, with tap water (1 cup) 94. Coffee, brewed from grounds, prepared

Explanation / Answer

Energy - calories Cholesterol Saturated Sodium Sugar 1. Big Mac (. 100 g) 257 cal 36 mg 3.8 g 460 mg 4 g 2. Orange juice (100g) 45 cal 0 mg 0 mg 1 mg 8 g 3. French fries (100 g) 312 cal 0 mg 2.3 g 210 mg 0.3 g 4. Beverages (12 ounce) 150 cal Depends on the type of drink Depends 232 mg Depends 5. Egg ( 100 g) 155 cal Depends 3.3 g 124 mg 1.1 g 6. Ice cream ( 100 g) 207 cal 44 mg 7 g 80 mg 21 g 7. Beef (100 g) 250 cal 90 mg 6 g 72 mg 0 mg 8. Doughnuts (100 g) 452 cal 19 mg 13 g 326 mg 27 g 9. Salad dressing (100 g) 457 cal 0 mg 6 g 836 mg 16 g 10. Peanut butter ( table spoon) 90 cal 0 mg 10 g 17 mg 9 g 11. Cheese (100 g) 402 cal 105 mg 21 g 621 mg 0.5 g

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