Forum Description DB 11: Ergogenic Aids DB 11 Ergonomic Aids The performance dif

Question

Forum Description DB 11: Ergogenic Aids DB 11 Ergonomic Aids The performance difference between highly trained athletes is sometimes so small that slight improvements in athletic performance may help determine the winner in a competition In order to achieve an extra "edge," athletes are regularly looking for nutrition supplements that might improve athletic performance. One of the more popular nutrition supplements or ergogenic (Gr., "work producing") aids is creatine. Increase in creatine sales is not surprising in that it is not a banned substance, and many athletes have the impression that it improves athletic performance. Given the prevalence of its use, understanding the efficacy and the side effects of creatine supplementation is important. After reading text Chapter 11 as well a:s the information concerning ergogenic aids and creatine found in the links below, complete the following 1. Based on your new found knowledge of ergogenic aids, discuss the pros and cons of creatine use in two separate sporting activities 2. Respond to two fellow students' posts http://www.brianmac.co.uk/creatine.htm www.ais.org.aw/nutrition

Explanation / Answer

1.Creatine is naturally produced by the body from amino acids, it is a nitrogenous organic acid which provides energy to all cells in the body. It also helps to make ATP.

The pros and cons of creatine used in sporting activities (soccer and cricket) are:

Pros:

1. Creatine supplements increase the stamina during heavy load workouts.

2. It contributes to increasing strength, fat-free muscle mass, and volume.

3. It helps to build up athletic capacity and endurance during training.

4. It also leads to faster recovery from intensive workouts.

5. It could also help to prevent vascular and neurodegenerative disorders.

Cons:

1. It could have adverse effects such as muscle cramps and dehydration.

2. Creatine supplement could lead to some potential problems such as bloating, asthmatic symptoms, alteration of liver function and development of allergies.

3. It could also have kidney problems.

4. It is expensive.

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