Look at Eating Plan J: 1. Suggest an alternative eating plan to Eating Plan J. Y

Question

Look at Eating Plan J: 1. Suggest an alternative eating plan to Eating Plan J. You can choose from the plans that are listed, if you feel one is correctly balanced. Remember what is important in a BALANCED day of eating. Look at Eating Plan F: 2. a. How might this eating plan help a person lose body weight? b. How long could this type of eating plan be safely followed? How could this eating plan be modified to increase its balance, adequacy, and calorie control? c. Look at Eating Plans A, B, and C: Which of the eating plans has the best balance of carbohydrates (roughly 40%), lipids (roughly a. 30%), and proteins (roughly 18%)? 3. b. Which one of these plans may be the easiest for a person to incorporate? c. Why?

Explanation / Answer

1 ) I find plan A is best alternative to plan J

2)

a) plan F can be followed to loose weight as it a protein rich diet and seems like a keto diet

b) This paln can be safely folowed for around 3-4 months with intermitant cheat days.

c) while following this plan one should drink lots of liquids as proteins takes time to digest.To keep a check on calories one should check the oil /butter used and to give the digestive system hapiness i recomend an additional cup of boiled vegetables or soups or green leafy vegs.

3)

a) Plan B

b) Plan A

c) The ingredients are very simple and used in every day life. The plan is pocket friendly too.

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