MITAMINS NuriionBIO 1760NAME Plan a day of food consumption (meals and/or snacks
ID: 207979 • Letter: M
Question
MITAMINS NuriionBIO 1760NAME Plan a day of food consumption (meals and/or snacks) to include the following vitamins. For each food item listed, make sure you note what vitamin it provides (use your book or www.nutrition.gov or www.usda.gov). Make sure vitamins listed below are covered at least TWICE in the meal planning Vitamin A Vitamin B (generally) Folate (specific B) Vitamin C Vitamin E Example Meal: Breakfast: 1 cup fortified milk-Vitamin A 1 cup whole grain, enriched cereal - B vitamins ½ cup strawberries-Vitamin C Breakfast: Lunch: Dinner: Snacks: Note: I did not ask you to plan for the following vitamins in your dietary intake. For those listed below, list at least one reason why Vitamin K- Vitamin D-Explanation / Answer
vitamin k
Vitamin k help in blood cloting process and also help in bone formation. vitamin k prevents cardiovascular disease. Deficiency of vitamin k osteocalcin does not bind calcium. then calcium can not bond to the bone matrix. so calcium is free to travel in the blood and get deposited in the arteries. this reason arteries is heard and condition is called atherosclerosis.
vitamin D
VITAMIN D require for calcium absorption .
1 which help stronger bone formation.
2. improve balance and prevent fall by enhancing muscle contraction.
vitamin C
vitamin c is nonenzymatic antioxidents water soluble vitamin provides intracellular and extracellular aquas phase antioxident capacity. which scavange oxygen free redical. main function is alsoprevent scurvy ,repair tissue. healing wounds.
vitamin E
it is nonenzymatic antioxcident.
it is lipid soluble vitamin and it is also call beauty vitamin . it prevent sterlity. it is present in the hydrophobic interior site of cell membrane and defence aganist oxident induced membrane injury and also trigger apoptosis of cancer cell and inhabit free redical formanation.
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