How important is nutrition at this stage in preventing future disease and How mi
ID: 20310 • Letter: H
Question
How important is nutrition at this stage in preventing future disease and How might nutrition affect growth, development, and learning at this stage?answer should be short and to the point.
Explanation / Answer
Adolescence is the transition period between childhood and adulthood, a time of life that begins at puberty . For girls, puberty typically occurs between ages 12 and 13, while for boys it occurs between ages 14 and 15. It is one of the fastest growth periods of a person's life. During this time, physical changes affect the body's nutritional needs, while changes in one's lifestyle may affect eating habits and food choices. Nutritional health during adolescence is important for supporting the growing body and for preventing future health problems. >>>Increased Nutritional Needs: The physical changes of adolescence have a direct influence on a person's nutritional needs. Teenagers need additional calories , protein , calcium , and iron . >>>Eating and Snacking Patterns: Adolescents tend to eat differently than they did as children. With after-school activities and active social lives, teens are not always able to sit down for three meals a day. Busy schedules may lead to meal skipping, snacking throughout the day, and more eating away from home.These foods are high in fat and sugar and tend to provide little nutritional value. In addition, eating too many fast foods can lead to weight gain and, in some cases, diabetes and heart disease . >>>Potential Nutrition-Related Problems: Adolescents are at risk for obesity , obesity-related chronic diseases, and eating disorders. >>>High-Risk Groups: Certain groups of adolescents may be at risk for nutritional inadequacies like pregnant teens, athletes, vegetarians etc. Conclusion: Adolescence is a time of growing up both physically and socially. During these years, the nutrition choices people make will affect not only their current health, but their future health as well.
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