Sally is a 68-year-old woman who walks 3 times per week, and attends yoga class2

Question

Sally is a 68-year-old woman who walks 3 times per week, and attends yoga class2 times per week. She has read several nutrition articles suggesting that women older than 50 years of age take supplemental vitamin D, vitamin B12, choline, and thiamin. Sally asks for your advice in choosing the appropriate supplements.
Do you agree with the recommendations from the nutrition articles? If yes, please provide your suggestions for food sources and supplements of vitamin D, vitamin B12, choline, and thiamin. If you do not agree with the nutrition articles, please provide appropriate recommendations for Sally regarding vitamin intake.

Explanation / Answer

Two of the supplements will be a necessity for Sally and the other two are not:

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