nstructions: Use this mixed nuts label to answer the questions that follow. Plea
ID: 198619 • Letter: N
Question
nstructions: Use this mixed nuts label to answer the questions that follow. Please type your answers on this document, but delete the nutrition label chart below. Please type your answers in R Nutrition Facts Amount/Serving % DV* Amount/Serving 9/% DV* 5% 5% 2% 896 Serving Size 1 oz (28g/about 21 pieces) Total Fat 15g Saturated Fat 2g Trans Fat Og 23% 10% Sodium 110mg Potassium 180mg Total Carbohydrate 6g Servings Per Container about 40Polyunsaturated Fat 3.5g Calories 170 Calories from Fat Cholesterol Omg 130 Dietary Fiber 2g Sugars lg Monounsaturated Fat 9g 0% Protein 5g Vitamin A 090 . Vitamin C 0% . Calcium 4%·Iron 8% . Vitamin E 10% Percent Daily Values are based on a 2,000 calorie diet. Phosphorus l 5% . Magnesium 20% . Zinc 896 . Copper 25% . Manganese 35% INGREDIENTS: CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, HAZELNUTS FILBERTS).PEANUT AND/OR COTTONSEED OIL SALT. 5. What is the recommended intake of copper for an adult? How does this compare to the Daily Value? (Don't forget units!) 6. What actual amount of magnesium in grams is contributed by 2 servings of this product?Explanation / Answer
1. The recommended daily allowance (RDA) is around 900 micrograms (mcg) a day for adults.The upper limit for adults is 10,000 mcg, or 10 milligrams (mg) a day. If we compare this to daily value it is similar to the daily value is 0.9 mg.
2. .4 grams or 400mg per day (See D.V.)
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