Verizon 12:12 AM session.masteringhealthandnutrition.c Ch 11 Nutrition and Fitne
ID: 195790 • Letter: V
Question
Verizon 12:12 AM session.masteringhealthandnutrition.c Ch 11 Nutrition and Fitness Foous Fiure 11.3: What Fuels Our Activities 1of2 art A The Vocabulary of Exercise Nutrition order to understand how the food you eat helps to fuel your body during exercise, you must st be able to use the vocabulary. Review the sentences below and select the term that best ompletes the sentence. atch the words in the left column to the appropriate blanks in the sentences on the ght. View Available Hint(s) 1, Cardiorespiratory exercise, also known as exercise, uses and typically involves using large muscle groups during continuous activities. 2. Your body produces energy under- g conditions during the first seconds of intense exercise. mm- 13. When one of the three phosphates is removed from-·ADP is and energy is released s stored in the muscles and is broken down to replenish ATP stores. 5. When participating in low-intensity activities over a long period of time body primarily uses for energy A small amount of from protein can be utilized for energy during endurance events, but their primary role is to promote growth and help with repair 7. Your body burns lasts longer than 3 sec. Intensity and duration of exercise will affect the percentage of energy that is derived from this source. 8. Endurance athletes may use a training strategy known as for energy during every type of exercise that Oto e their body's glycogen stores The body's preferred carbohydrate source during very high intensity for enerExplanation / Answer
Answer:
1. cardiorespiratory exercise, aerobic exercise uses oxygen, typically involves using large muscle groups during continuous activities.
2. Your body produces energy under anaerobic conditions during the first few seconds of intense exercise.
3. When one of the three phosphates is removed from ATP, ADP is formed and energy is released.
4. Creatine phosphate stored in the muscles and is broken down to replenish ATP stores.
5. When participating in low-intensity activities over a long period of time, the body primarily uses fat for energy.
6. A small amount of amino acids from protein can be utilized for energy production during endurance events, but their primary role is to promote muscle growth and help with repair.
7. Your body burns carbohydrates for energy during every type of exercise that lasts longer than three seconds. Intensity and duration of exercise will affect the percentage of energy that is derived from this source.
8. Endurance athletes may use a training strategy known as carbohydrate loading to maximize their body's glycogen stores.
9. The body's preferred carbohydrate source during very vigorous-intensity exercise for energy is muscle glycogen.
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