You Are the Nutrition Coach Read each case study listed below, and thoroughly an
ID: 192402 • Letter: Y
Question
You Are the Nutrition Coach Read each case study listed below, and thoroughly answer the associated questions. 1. Calvin is a 19-year-old collegiate gymnast. He has been consuming approximately 3,200 calories per day, feels energetic, recovers well, and has maintained his weight at 150 pounds for the last 2 years. After a recent blood test, he discovered that his total cholesterol is 235. He is concerned about this result, and asks for your assistance in making the necessary dietary changes to lower his cholesterol. Questions: How many grams of total fat, as well as saturated, monounsaturated, and polyunsaturated fats, would you recommend Calvin consume daily? Do you have any other dietary suggestions that would help Calvin lower his cholesterol?Explanation / Answer
Ans 2)
The sports and energy drinks are not safe for regular consumption as it might lead to severe issues of gastritis and diarrhea. In this situation, Bruce consumes the energy drink every day and due to the high concentration of sugar and caffeine, it leads to muscle cramps and many other related problems. The ingredients tend to cause high production of acid in the stomach that causes heartburn along with irritation of the stomach and gut lining.
The best solution or recommendation to the problem is first to avoid drinking artificial sports beverages and drinks. The quantity can be gradually decreased and instead Bruce should opt for more natural products. There are over the counter anti-diarrheal medications that can help. It is highly recommended that Bruce consumes lot of water to get rid of the problems.
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