grammar, proper spelling and punctuation. Please answer the following questions:
ID: 183657 • Letter: G
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grammar, proper spelling and punctuation. Please answer the following questions: (5 points) What information on each report (nutrition and physical activity) surprised you the most? Did your report show that your average calorie intake was more or less that the recommended calories (kcal) for your profile? Look at your physical activity report. Was your energy expenditure higher or lower than you expected? Explain. 1. 2. 3. 4. Go to: Input your information to calculate a food plan. Click "Food pattern and plan to maintaining current weight". A.pdf document will open. UPLOAD THIS DOCUMENT TO D2L. Compare your intake to the recommended intake on this document. How many calories were you allowed? Did you achieve this? Did your intake conform to the "MyPlate" pattern below? ChooseMyPlate.gov Did you consume too few foods from any particular group(s)? If so, which? Did you eat any nutrient dense foods? If so, which? (see page 21 in your text) Using Table 2-3 on page 45 and Figure 2-5 on pages 40 and 41 in your text, suggest ways that you might realistically change your intake to better conform to the USDA food patterns. 5. 1/8/2018 Biology 2020Explanation / Answer
Ans.1 The thing that surprised the most was that amount of physical activity the respective individual has been indulged in. The total calorie intake for that specific individual is about 2000 but the physical activity in which the individual has been indulged utilises most of calories obtained from dietary intake.
Ans.2 As per the report the average calorie intake would be less as compared to the physical activity where the individual has been indulged. Even though the report suggest about the remainder of about 700 calories. It would be far less as compared to the utliisation.
Ans3. After reveiwing the physical activity chart it can be concluded that the amount of energy consumption would be on the higher side. The physical activity indulged such as vigorous walking and vigorous use of treadmill would lead to an increased energy consumption.
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