HELP WITH HEALTH AND NUTRITION COURSE! Vitamin Product Comparison Visit a health

Question

HELP WITH HEALTH AND NUTRITION COURSE!

Vitamin Product Comparison

Visit a health food store or other store that carries a variety of nutritional supplements. Alternatively you can conduct research on the internet to acquire the product information necessary for this assignment. Considering the information presented in this section, compare the vitamin supplements that are available. Include multivitamins, single vitamins and vitamin combinations other than multivitamins. Compare how these could be used to improve your health. Analyze how these products could be used to improve performance, help you manage stress and help you prevent disease. Write a 500-750 word essay detailing your findings. Document your sources

Explanation / Answer

A dietary supplement is characterised as follows:

Vitamin supplements are also known as ‘micronutrients’. They serve a specific purpose in the body. Vitamin A supports vision while vitamin E strengthens immune system. The right dose also helps fight depression, anxiety, stress and trauma related disorders.

Evidence shows that supplements help manage health. Vitamin D help check bone strength. Folic acid helps reduce certain birth defects risk. However, certain supplements need to be monitored. Vitamin K may reduce blood clotting. Vitamin C and E may reduce effectiveness of some cancer chemotherapy.

More is not always the right thing! Excess vitamin A may cause headache and liver damage.

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