Describe the model used to optimize training. Define the terms undertraining, ac

Question

Describe the model used to optimize training. Define the terms undertraining, acute overload, overeaching, and overtraining. What is excessive training? How does it relate to the model for optimizing training? Distinguish between traditional and block forms of training periodization. What are the advantages and disadvantages of each? Define and describe the overtraining syndrome. What are the general symptoms of the overtraining syndrome? How do these differ between sympathetic and parasympathetic overtraining? How might the hypothalamus be involved in the overtraining syndrome? What role might cytokines play? Describe the relationship between physical activity and immune function and disease susceptibility. What appears to be the best predictor of the overtraining syndrome? How do we treat the overtraining syndrome? What physiological changes occur during the taper period that can be credited with improvements in performance? What alterations occur in strength, power, and muscular endurance with physical detraining? What alterations occur in speed, agility, and flexibility with physical detraining? What alterations occur in speed, agility, and flexibility with physical detraining? What changes occur in cardiovascular function as one becomes deconditioned? What similarities do we see between spaceflight and deconditioned? What similarities do we see between spaceflight and detraining?

Explanation / Answer

Ques-1

Model used to optimize training: sports training is a better model to describe optimize training, in which an individual has associated with “rate of adaptation & adequate response to training”. This optimize training is genetically limited and it is not possible to extend it above certain body capacity in same individual. Therefore, according to balance between body volume and intensity of stress, each individual differs in their response to the training stress. Optimize training model includes the pprinciple of progressive overload & principle of periodization based on optimal training stimulus
Acute overload: it is defined as the type of training mainly required to consider an average optimal training predominantly used by a sports person to the extent required to improve his or her physiological performance of physiological function

Over reaching: it is defined as the method of training that depicts to a concise period of “heavy overload” with no sufficient recovery

Overtraining: it is defined as the method of training mainly refers to the point at which a sports person experience physiological malfunction with performance decrement

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