Kris ate the following foods yesterday. Using this diet, answer the following qu
ID: 174024 • Letter: K
Question
Kris ate the following foods yesterday. Using this diet, answer the following questions.
Breakfast
Lunch:
Supper
Canadian bacon, egg & cheese on English muffin
Orange juice
Coffee with cream
Bean burritos with cheese
Chips and salsa
Sweetened iced tea
Roast beef
Mashed potatoes and gravy
Asparagus
100% whole wheat bread & butter
Apple pie
Milk
a. Identify the primary sources of heme iron in the menu.
b. Identify the primary sources of non-heme iron in the menu.
c. Identify components in the menu that reduced the absorption of non-heme iron.
d. Identify components in the menu that enhanced the absorption of non-heme iron.
e. Identify the richest sources of zinc in the menu.
f. Identify the richest sources of calcium in the menu.
Breakfast
Lunch:
Supper
Canadian bacon, egg & cheese on English muffin
Orange juice
Coffee with cream
Bean burritos with cheese
Chips and salsa
Sweetened iced tea
Roast beef
Mashed potatoes and gravy
Asparagus
100% whole wheat bread & butter
Apple pie
Milk
Explanation / Answer
a. Canadian bacon, Roast beef (only meat , fish , poultry, shell fish contains heme iron)
b. Bean burritos with cheese, Mashed potatoes and gravy, Asparagus and 100% whole wheat bread & butter
c. Coffee with cream, Bean burritos with cheese, Sweetened iced tea, 100% whole wheat bread & butter, Apple pie, Milk, Asparagus, Mashed potatoes and gravy.
d. cheese on English muffin, Orange juice, Apple pie, Mashed potatoes and gravy, Canadian bacon, Roast beef, Chips and salsa.
e. Canadian bacon, egg & cheese on English muffin (One medium oat bran muffin (about 4 ounces) has 2.08 milligrams of zinc, One cup of scrambled eggs has 2.29 milligrams of zinc & three slices of bacon contains 0.82 milligrams of zinc)
f. Bean burritos with cheese
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