11) Which of the following is recommended in terms of long term healthy weight l
ID: 165476 • Letter: 1
Question
11) Which of the following is recommended in terms of long term healthy weight loss?
create a (-) caloric balance via diet alone
create a (+) caloric balance via exercise alone
gradual improvement in lifestyle is best
chronic use of dietary supplements
12) Students desiring a healthy increase in body weight would want to achieve a :
(+) caloric balance of primarily fat wt
(+) caloric balance of primarily lean wt
(-) caloric balance of mostly lean wt
(-) caloric balance of primarily fat wt
13) Metabolic Set Point Theory suggest that:
all people have the same genetic tendency with regard to % fat
set point is altered through meditation
diet and exercise are the only known factor/s causing set point to decrease
consuming protein lowers one's set point
14) The best method for Jesse to reduce weight in the hips and thighs would be to:
perform many reps of scissor squats
weight train and stretch daily
aerobicise regularly and eat healthier
run in clothing that helps one to sweat more
15) Examples of the healthiest fats or oils one should shop for and have in their diet are:
butter & Crisco
corn & palm kernel
olive & canola
cocnut & peanut
16) The recent My Pyramid included a new "steps to health" focus which was to have:
less fruit and veggies
daily activity
more simple CHO's
both A and B
17)According to the new AHA / FDA Dietary Guidelines and contradicting the advise of the Dr. Atkin's Diet... people should eat more:
saturated fat
healthy CHO's
simple sugar
protein
18) The latest ChooseMyPlate.gov program educates the public by providing / suggesting:
visual portion sizes
10 tips to a great plate
> PA is needed
all are included
19) The absence of this essential nutrient from the body will cause death to occur most rapidly:
vitamin A
amino-acids
water
vitamin C
20) A diet higher in complex carbohydrate (CHO) and protein vs fat and simple sugar would be considered more:
caloric dense
nutrient dense
more healthy
both A & C
Explanation / Answer
11) Answer: gradual improvement in lifestyle is best
For long term healthy weight loss one can not only depend upon exercise or diet.
12) Answer :(-) caloric balance of primarily fat wt
One needs to first loose the fat first to get fit.
13) Answer: all people have the same genetic tendency with regard to % fat
14) Answer: aerobicise regularly and eat healthier
This will make her in better shape and will loose fat in hips and thighs.
15) Answer: olive & canola
Olive and canola contains Monounsaturated fats, good fore health. Butter may be substituted by olive oil.
16) Answer: more simple CHO's
"steps to health" focus on more simple CHO consumption
17) Answer: Eat more protein
Atkin's diet is based on low carbohydrate diet , he suggests to eat more protein.
19) Answer: Water.
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