1. Like Eva, we sometimes rely on dietary supplements. What supplements are you

Question

1. Like Eva, we sometimes rely on dietary supplements. What supplements are you currently taking or have you taken? For each supplement, list natural foods that you could have eaten that would have provided you the same nutritional value as the supplement.

2. Identify three barriers you face in trying to follow the Dietary Guidelines for Americans. For each barrier, identify a strategy and timeline to overcome each barrier.

3. You are 1 of 12 students at your university who is asked to assist the dietetics staff in developing healthy, nutritious, and appealing meals for college students. Using your nutrition knowledge, develop a well-balanced menu for breakfast, lunch, and dinner.

1. Like Eva, we sometimes rely on dietary supplements. What supplements are you currently taking or have you taken? For each supplement, list natural foods that you could have eaten that would have provided you the same nutritional value as the supplement.

2. Identify three barriers you face in trying to follow the Dietary Guidelines for Americans. For each barrier, identify a strategy and timeline to overcome each barrier.

3. You are 1 of 12 students at your university who is asked to assist the dietetics staff in developing healthy, nutritious, and appealing meals for college students. Using your nutrition knowledge, develop a well-balanced menu for breakfast, lunch, and dinner.

Explanation / Answer

According to the question

We know that

1)

Dietary supplement include Vitamins, Minerals, herbs and many other products, they can be pills, powder, energy drinks and energy bars. supplements are good option to consume vitamins and minerals which we not taken in food. some common dietary supplement are Acidophilus, Echinacea, Fiber, Glucosamine and/or Chonodroitin Sulphate, minerals and Omega-3 Fatty Acids. Supplements may help you to intake essential nutrients. these supplement i used to have when having food.

Then ,

2)

Core barriers identified are as follows:

That's

These barrier can be overcome as follows.

Then,

3)

Try a healthy version of bagels and lox by eating a whole-grain bagel instead of one made with refined white flour. Whole grains provide dietary fiber essential for a healthy digestive system

For lunch, eat a whole-grain wrap or sandwich. Avoid processed deli meats for healthy lunches; instead, use organic deli meat or an organic, soy-based meat alternative. In the sandwich or wrap, place a variety of vegetables, such as sprouts, dark leafy greens, avocado, tomato and onion.

Then,

Dinner can consist of a serving of protein like organic chicken, meat, tempeh or seitan. Tempeh, made from fermented soybeans, contains probiotics that act as “friendly” bacteria, helping mitigate harmful bacteria in your intestines.

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