n Nutrient-Density and Healthfulness The following sample menu provides less tha
ID: 151670 • Letter: N
Question
n Nutrient-Density and Healthfulness The following sample menu provides less than half of the recommended daily intake of dietary fiber for 20- year-old college student. Create new meals and snacks to boost the student's fiber intake. For each sugsestion, record the total fiber. You can use the USDA the fiber content of the foods you add, as well as other foods in the meals and snacks After completing your database or the NutriCale Plus database to determine alternate menu, answer the questions below. Fiber (in grams Sample Menu New Menu Items Breakfast 1 cups sugar-frosted 20S cornflakes cereal 1 cup 1% milk 1 slice white bread toasted en bias bend 2 teaspoons margarine 1 tablespoon grape jelly 1 cup coffee 2 teaspoons sugar 1 tablespoon half & half Lunch Fast-food hamburger with 5 |cheese 3 6 12 ounce cola 1 medium order French fries oxe potowoe med Snack 1 ounce cheese snack O rackers 1 cup apple juice Dinner 2 slices pepperoni pizza (1/4 large pizza) 2 cups tossed salad (iceberg lettuce) 2 tablespoons ranch dressing 1 2-inch- square brownie cup vanilla ice cream S Gramt nack ounces M & Ms candy vsExplanation / Answer
According to DRIs, adult man should aim to consume approximately 38 g daily. The suggest menu has 36.22 g of fibre so it is adequate. According to DRIs, adult women should aim to consume approximately 25 g daily. The suggest menu has 36.22 g of fibre so it is adequate. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease. Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. The main sources of added sugar include candy, cakes, cookies, pies and cobblers, sweet rolls, pastries, and doughnuts, dairy desserts, such as ice cream and yogurt, sugar sweetened drinks, such as soft drinks, sports drinks, energy drinks, and juice drinks. Use our list below as a handy guide to some of the most common sugar substitutes and how to incorporate them into your diet. Acesulfame potassium, Agave nectar, Coconut Sugar, Honey, Monk Fruit extracts, Date Paste and Stevia extracts.
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