1. Explain how an understanding of the size of the forces developed by the low b

Question

1. Explain how an understanding of the size of the forces developed by the low back muscles during a bodyweight squat is important for performing strength training exercises safely.
And for some reason, there's no figure for the problem below, but I can't figure it out.
2. What overall anatomical direction did the shoulder muscle force point while you held a half gallon of water with your arm down by your side?
1. Explain how an understanding of the size of the forces developed by the low back muscles during a bodyweight squat is important for performing strength training exercises safely.
And for some reason, there's no figure for the problem below, but I can't figure it out.
2. What overall anatomical direction did the shoulder muscle force point while you held a half gallon of water with your arm down by your side?
1. Explain how an understanding of the size of the forces developed by the low back muscles during a bodyweight squat is important for performing strength training exercises safely.
And for some reason, there's no figure for the problem below, but I can't figure it out.
2. What overall anatomical direction did the shoulder muscle force point while you held a half gallon of water with your arm down by your side?

Explanation / Answer

1)Understanding the size of the forces developed during a bodyweight squat is important so as to know whether sufficient moment is generated , which extensors will do more work, whether huge load is generated and which stabilisers will be worked significantly.

2)Anatomical direction direction is cranial

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