Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. K

Question

Based on below tables just answer tWO PARTS OF question

Sample Case Study

Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.

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Questions: Please type your answer

A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES

B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)

( answer at least in 6 complete sentences)

Gender Female Age 43 yrs Height 5 ft. 4 in. Weight 160 lbs. Activity level Sedentary Pregnancy/Lactation status Not Pregnant or Lactating

Explanation / Answer

And a.) No I don't think Mrs. King is meeting her all micronutrient goal. As per the recommended intake capacity of all the nutrients help in reduction in blood pressure. Apart from reduced intake of sodium and higher consumption of potassium, Magnesium omega 3 fatty acid from fish also helps in reducing blood Pressure. Besides that Co Q10 also helps in reducing blood pressure.

Ans2.) The BMI of Mrs. King is below healthy category which very low.This might be because of the improper nutrient intake and improper diet. She also leading a sedentary lifestyle. An increased level of physical activity should to practiced. Reduced smoking can decrease blood pressure.

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