DA Vit_Min Intake DW Plus Summer, Fall 2017 Protected View Saved References Mail
ID: 137242 • Letter: D
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DA Vit_Min Intake DW Plus Summer, Fall 2017 Protected View Saved References Mailings Review View Help Tell me what you want to do net can contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing The list below is all of the vitamins and minerals for which the Susie's intake is less than 100% averaged for the 3 days. Match the vitamin or mineral with the foods that are usually good sources of it. There is only one correct match for each nutrient When completing this worksheet, be sure that you write down the FOODS and not just the letter when you are choosing the match. Blackboard randomly mixes up the letters which correspond to different foods each time you access the assessment. When you do the assessment, look for the FOODS not the letter 1. Thiamin- 2. Riboflavin- 3. Niacin- 4. Vitamin B6- 5. Vitamin B12- 6. Folate- 7. Vitamin C- 8. Vitamin D- 9. Vitamin A (RAE 10. Vitamin E- 11. Calcium- A Poultry, banana, starchy vegetables B. Milk and milk products, fish with bones C. All whole foods D. Leafy greens, legumes E. Sweet potatoes, fortified margarine F. Milk and milk products, whole grains G. Citrus fruits, green chili H. Shelfish, meats I. Pork, whole grains J. Nuts, legumes K. Milk, sunlight L. Foods from animal sources, whole grains M. Milk, eggs N. Plant oils, whole grains O. Red meat, legumes Iron- 13. Magnesium- 14. Potassium- 15 zinc- Sodium is the only nutrient for which Susie's intake exceeded the recommendation, but we need less, not more, sodium Choose the 3 foods that contributed the most sodium to Susie's intake. Use the Intake Spreadsheet report for each day, scroll down to sodium.Explanation / Answer
1.Thiamin- I, pork, whole grains
many whole grains and yoghurt contains thiamine pork, fish and seafood are good or high sources of thiamin
2.riboflavin - food from animal source, whole grains
3. Niacin- nuts and legumes
ground nuts, tuna, green peas, mushrooms are some of the niacin-rich food
4. vitamin B6- A. poultry, banana, starchy vegetables
turkey breast, chicken breast, bananas, sweet potatoes, avocados are the good source of vitamin b6
5. vitamin B12 -F. milk and milk products, whole grains
variety of protein foods like seafood, poultry and meat, legumes, nuts and seeds contains vitamin b 12
6. Folate - D.leafy greens and legumes
broccoli, spinach and asparagus are rich in folic acid
7 Vitamin C- G. citrus food and green chilly
guava, citrus fruits like orange, kiwi, strawberry and green peppers are the good source
8. vitamin D -K. milk and sunlight
sunlight is the good source and calcium-rich foods like liver, milk
9 Vitamin A - E. sweet potatoes and fortified margarine
especially bright colour veggies
10 vitamin E - N. plant oils and whole grains
wheat germ oil, hazelnut oil, sunflower seeds etc
11.calcium -B.milk and milk products, fish with bones
milk cheese and other diary products, green leafy vegetables, fish with eatable bones
12.Iron - J.nuts and legumes
13.Magnesium-C. all whole foods
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