Jacob is a 45-year-old Jewish male who emigrated from Israel to the United State

Question

Jacob is a 45-year-old Jewish male who emigrated from Israel to the United States 3 years ago. He follows a strict kosher diet. In addition, he does not drink milk but does consume other dairy products. He has a body mass index of 32 and a family history of heart disease. He has come to you for advice on his diet.

4 - What should Jacob look for on food labels to incorporate his nutrient goals and his religious concerns?

6 - Jacob asks about the “Universal Prescription for Health & Nutritional Fitness”, what can you tell him?

Explanation / Answer

ans-4 Jacob can take breakfast including tea or coffee in soya or almond milk or without milk or fruit juice, high fibre cerea with soya or almond milk.ln mid morning handful nuts and fruit.

In lunch 1 sandwhich with 2 slice any kind of meat (chicken / beef/ turkey) etc In evening green salad.

In dinner chocken breast/ lean meat fish with rice or pasta or quinoa, drink and kosher cheese

ans-6- Jacob can low amount of fat and less saturated food or less caloried food, less cholesterolfood, for example 3g/100g or 1.5/100 ml,or contains less than or equal to 3g of fat per serving, low sodium food etc.

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