QUESTION 1 pegg Ryan Sherman weights 180 lbs (81.8 kg). He has joined a local ru

Question

QUESTION 1 pegg Ryan Sherman weights 180 lbs (81.8 kg). He has joined a local running club and wants to start carbohydrate loading 1-3 days prior to his next race to increase his glycogen stores. He read in a sports nutrition book that he needs 10-12 g of carbohydrate per kg of body weight for successful carbohydrate loading. How many grams of carbohydrate per day should he consume while he is carbohydrate loading? a. 1002-1103 g Ob. 612-748 g O c. 818-982 g O d. 1225-1414 g QUESTION 2 2 points Save Answer Running for 2 hours increases Ryan's total daily caloric expenditure by how many calories? O a. 1230kcals b. 1680 kcals c. 1450kcals d. 1800kcals

Explanation / Answer

Ryans bady weight is 180 lbs / 81.18kg

Required carbohydrate for loading - 10-12 kcal / kg body weight

Ryans required carbohydrate intake - 81.8 10 -12 = 818 - 982grams per day

Answer is C

2.An avarage person require 1000calories for running 2hours. So Ryans daily caloric intake increased to nearly 1800 calories  

Answer is D

3. For running at 6mph for an hour, Ryan require around 888 -900 kcal.

Answer is D

4. Pasta or spagetti 1 cup contains about174 calories, brown rice a cup contains nearly 218 calories, medium banana contains nearly 65 calories.28g pretzels contain about 65 calories, soft drink gatorade 8 usvfluid ounce contains 50 calories. So the best diet is brown rice .

Answer is B

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