1. Beta-carotene is an example of a ________a precursor to vitamin A that is con

Question

1. Beta-carotene is an example of a ________a precursor to vitamin A that is converted to an active form once absorbed into the body.

2. Vitamins found in foods that are already in the active form are called _______

3. The ______ of a vitamin depends on the amount of the vitamin present, the degree of cooking or processing, efficiency of digestion and absorption, and individual's nutritional status, and the form of the vitamin.

4. ________can be stored after they are absorbed. These vitamins can be used when dietary intake does not meet the body's needs.

5. Substances like vitamin C and beta-carotene are ______, which neutralize harmful oxygen-containing ______in the body.

6. If free radicals accumulate in the body, they can cause _____, which can contribute to chronic diseases and conditions like cancer, heart disease, and Alzheimer's disease.

7. Carotenoids and flavonoids are part of a larger group of _________, which are naturally occurring plant compounds, with many beneficial functions in the body.

8. One strategy for meeting dietary needs is to consume ________ where manufacturers add nutrients not normally found in a particular food.

List to pick from:

fortified foods

antioxidants

bioavailability

oxidative stress

provitamin

preformed vitamins

fat-soluble vitamins

water-soluble vitamins

free radicals

phytochemicals

Explanation / Answer

Ans 1 : provitamin

Beta carotene can also be called as ProVitamin A , as it is the precursor to Vitamin A. It can be converted into its active form , i.e. Vitamin A in the body. It is stored in liver in our body , and provides orange-yellow colour to the food.

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