4.0 grams/kilograms QUESTION 18 A vegetarian diet can provide several health ben

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4.0 grams/kilograms QUESTION 18 A vegetarian diet can provide several health benefits, but can also be challenging by being deficient in certain nutrients. This mineral should be supplemented if eggs and milk are avoided O Potassium Sodium Iron QUESTION 19 Amy is wanting to know how much protein she should be eating each day. She weighs 110 pounds currently. The RDA for protein is 0.8 to 1.0 gram of protein per kilogram of body weight. Calculate Amy's protein needs. a. 40-50 grams b. 70-75 grams . 88-100 grams QUESTION 20 Protein ie oce

Explanation / Answer

Ans 18 : Iron

The vegetarian diet is usually deficient in Iron and other components such as Vitamin B12 , calcium and Zinc. These minerals are very much important for the optimum growth of the body. So these people must eat fortified non dairy products in order to prevent any sort of deficiencies.

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