About 3 weeks ago, you started lifting weights at the student rec center. You ar

Question

About 3 weeks ago, you started lifting weights at the student rec center. You are disappointed that you have not seen the results you were anticipating. You can lift more now than you could when you started, but you were hoping to tone and define the muscles in your arms, back, and abs. Perhaps you need more protein. Everywhere you look there are numerous advertisements for protein and amino-acid supplements, but they are expensive. What would be the best choice for optimal nutrition support to your weight-training regimen and provide support as to why you would choose this method?

   A. Take individual amino-acid supplements.

   B. Take whey protein supplements.

   C. Increase your consumption of animal protein.

   D. Consume a diet that provides 15-30% of calories from a variety of sources of protein.

Explanation / Answer

Taking the supplements is good but depending completely on those kind of supplements may show some adverse side effects to our health.It is better to consume a diet which is protein rich which may be in any form.Some of the protein rich foods are like fish which contains heavy proteins and sprouts,eggs,horse gram,dal,meat etc...are rich in proteins.Natural intake of proteins will grow up our muscles in to a good shape and is also good for health.So i think last option is correct

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