I need an answers for those questions based on the answer that I choose in the p

Question

I need an answers for those questions based on the answer that I choose in the picture.

1- State your score and based on your results what can you conclude about your health? How does this assessment assist your in your behavior change process?

2- What can you conclude about your healthy lifestyle based on what you read in the textbook and module information. Give clear examples.

3- Describe how this area of health is influenced by other dimensions of health and content area we have covered in class.

(you don't need to get the answers from the book, and I am a student)

Assess/ourselt Are You Sleeping Well? Read each statement below, then mark True or False according to whether or not it applies to you in the current school term. True False True False 1 8) I sometimes doze off in my morning classes. I sometimes doze off in my last class of the day I go through most of the day feeling tired. I feel drowsy when I'm a passenger in a bus or car 5. I often fall asleep while reading or studying I often fall asleep at the computer or watching TV 2. 6. 3. 7. It usually takes me a long time to (X fall asleep My roommate tells me I snore. 4. 8. . 9 I wake up frequently throughout the night. I have fallen asleep while driving 10. , you may be sleep If you answer True more than once deprived. Try the strategies in this chapter for getting more or better quality sleep, but if you still experience sleepiness, see your health care provider

Explanation / Answer

Your score is 7 and your health condition is good. This assessment helped to change the lifestyle.

You have to improve on your lifestyles. You should stick to a sleep schedule and should set the bedtime little longer. You feel tiered often due to the lack of Exercise. 150 minutes of moderate to vigorous exercise a week can help you fall asleep easier and improve sleep quality.

You fall asleep during study or while watching TV is due to eating heavy meals in the evening.

Eating big meals can cause indigestion, which in turn can cause trouble falling asleep, and disrupt your sleep cycle. Try and schedule your meals in relation to your bedtime, and eat a couple of hours before bed if you it is possible.

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