What aspect of your health do you wish to change? (Specific description of a hea

Question

What aspect of your health do you wish to change? (Specific description of a health related behavior must be given.) • What are your short, medium and long term goals? (Measurable & Realistic) •
   What is your current baseline for this behavior? (Where are you right now?)    • Benefits you anticipate as a result of this change? • If you have tried to change this behavior before why were you not successful? • Why will it be different this time? • What will happen if you don’t change this behavior? • What are some antecedents of your current behavior patterns? (Triggers) •
   Identify at least three factors that will assist you in reaching your goals. (Reinforcing, Enabling, and Predisposing Factors) 1. 2. 3. List at least three obstacles to the successful achievement of your behavior change. 1. 2. 3. What specifically will you do to address these barriers?    •
   Describe your short, medium, and long term rewards. (Must be desirable, attainable, extrinsic, and you must be willing to forgo the reward if not successful.) • WELLNESS PROJECT BEHAVIORAL CONTRACT What aspect of your health do you wish to change? (Specific description of a health related behavior must be given.) • What are your short, medium and long term goals? (Measurable & Realistic) •
   What is your current baseline for this behavior? (Where are you right now?)    • Benefits you anticipate as a result of this change? • If you have tried to change this behavior before why were you not successful? • Why will it be different this time? • What will happen if you don’t change this behavior? • What are some antecedents of your current behavior patterns? (Triggers) •
   Identify at least three factors that will assist you in reaching your goals. (Reinforcing, Enabling, and Predisposing Factors) 1. 2. 3. List at least three obstacles to the successful achievement of your behavior change. 1. 2. 3. What specifically will you do to address these barriers?    •
   Describe your short, medium, and long term rewards. (Must be desirable, attainable, extrinsic, and you must be willing to forgo the reward if not successful.) • WELLNESS PROJECT BEHAVIORAL CONTRACT What aspect of your health do you wish to change? (Specific description of a health related behavior must be given.) • What are your short, medium and long term goals? (Measurable & Realistic) •
   What is your current baseline for this behavior? (Where are you right now?)    • Benefits you anticipate as a result of this change? • If you have tried to change this behavior before why were you not successful? • Why will it be different this time? • What will happen if you don’t change this behavior? • What are some antecedents of your current behavior patterns? (Triggers) •
   Identify at least three factors that will assist you in reaching your goals. (Reinforcing, Enabling, and Predisposing Factors) 1. 2. 3. List at least three obstacles to the successful achievement of your behavior change. 1. 2. 3. What specifically will you do to address these barriers?    •
   Describe your short, medium, and long term rewards. (Must be desirable, attainable, extrinsic, and you must be willing to forgo the reward if not successful.) • WELLNESS PROJECT BEHAVIORAL CONTRACT

Explanation / Answer

It is recognized that changing a behavior and forming new habits is a hard thing to accomplish. Health care professionals are often frustruated when patients do not follow the medical advice.Changes are important to improve health and well being.

The aspect of health change i wish to have is good nutrition for leading a healthy lifestyle.Diet along with physical activity helps to maintain bodyweight and reduces the risk of chronic diseases.

goals:

Strictly following of healthy habits helps me in many ways .Intake of diet rich in vegetables and fruits benefits more.Due to the daily routine work i did not follow it before, but the results will be good only after following regular healthy habits strictly.

Benefits of healthy nutrition:

Factors helps to reach the goal of healthy lifestyle:

Obstacles for the achievement of behavior change:

How to overcome these barriers:

Eat diet that has 40%carbohydrates, 30%protein and low fat to have good body balance.Most of the diseases are caused by lifesyles so behavior change of good nutrition helps to improve the health.Some of the genetic disease also overcome by following healthy diet, regular exercises, keep check in weight and avoid smoking.

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