At what MET level would your client be exercising at 60 - 80% of their: Show wor
ID: 121843 • Letter: A
Question
At what MET level would your client be exercising at 60 - 80% of their: Show work. a. VO2 max b. VO2R Using the F.I.T.T. Principle please provide a training prescription for your client. Frequency: 2-4 times per week Intensity: moderate Time: 30-60 minutes per day Type: cardio, resistance training How many calories will your client expend (burn) while jogging on the treadmill at 5.5 mph (2% grade) for 30 minutes at 65% of their VO2max? Show work. How many calories will your client expend while riding a stationary bike (Monark) at 1.5 kp (70 RPM) for 30 minutes? Show work. How long would it take your client to lose 5 lbs. if they trained at 75% of their VO2max for 30 minutes, 3 days per week? Show work.Explanation / Answer
1. The person will exercize at 60-80% of Max MET level:
The MET range can be found by the equation:
[(Max MET - Rest MET) X %] + 1
where Max MET = VO2 max / 3.5 and Rest MET is equal to 1
Therefore the range will be: [(Max MET - Rest MET) X 0.6] + 1 to [(Max MET - Rest MET) X 0.8] + 1
2.
Training Prescription
Patient’s name:…………………….
Medical record number:………………….
Date:..............................
Health care provider’s name:……………..
Training recommendation:
Training components
Recommendation
Frequency
2-4 times per week
Intensity
Moderate
30-60 minutes per day
Type
Cardio, resistance training
Mode:
Special consideration:
Name and Signature:
Training components
Recommendation
Frequency
2-4 times per week
Intensity
Moderate
Time30-60 minutes per day
Type
Cardio, resistance training
Related Questions
Navigate
Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.