nutrition ek 2 Nutrition Adding Fiber to the Diet Assignment Write a 1-4 page pa

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nutrition

ek 2 Nutrition Adding Fiber to the Diet Assignment Write a 1-4 page paper describing the types and functions of dietary fiber. What are the main food sources for fiber? How would you recommend increasing dietary fiber consumption, and how much fiber per day would you recommend for an adult client? Grading rubric: Adding Fiber to the Diet Criteria Content Needs Improvement 1pt Pts. Vague description of fiber Excellent 3pts Includes types and functions of dietary fiber fiunctions of fiber, but and sources -Names main food sources not both. of fiber Specific recommendations fiber, not specific Des not addrests for adding fiber to the adult foods Good2pts Includes types or Missing food groups and Lists food groups for sources recommending fiber to diet, -Noo-spocific, general Or DAIme correct amount. -Lists the correct amount recommendations for of daily fiber for adults adding fiber to diet Lists incorrect amount of fiber for Somewbat organized. Disorganized. Main points are clear. -Main points are unclear Organization -Well organized into separate headings. Difficult to follow or Main points are clearly identified. Occasional issues llogical. -Many spelling or grammar -Incorrect APA format with flow and -Paragraphs transition well transitions Spelling/grammari |-No spelling or grammar Some APA spelling or grammar etrors. -APA format is correct. -A -APA format is corect -Appropriate length Inappropriate length. h. Total score Instructor: Percentage score Determine percentage points: Divide total points by 9 and maultiple by 100. Apply this percentage to availaby points listed on syllabus. Date:

Explanation / Answer

Fiber is an important health diet, this is found in plants and is indigestible yet help the body to eliminate waste and maintain homeostasis. Dietary fiber is the indigestible portion of a plant this is classified into two different groups as:
1. Soluble
2. Insoluble.
Both types of fiber are available in most of the plants, our body is unable to digest these nutrients, they travel through our digestive system unaltered. This helps in the elimination of waste and regulate blood sugar and its available in most fruits, vegetables, beans, grains, and legumes. Our body requires both types of fiber to maintain health and wellness.
Soluble Fiber: They absorbs water and fatty acids as it moves through the digestive tract and becomes gelatinous, it helps in the slowing of the digestion and emptying of the stomach which regulates the rate of absorption of sugar in blood through intestines. This is useful for people having difficulty in managing blood sugar levels and cholesterol, fermentation of the fiber in the digestive system help in improving digestion and function of the immune system. Apples, citrus, dark green veggies such as broccoli, spinach and Brussel sprouts, beans and whole grains are rich sources of soluble fiber.
Insoluble fiber: These fiber does not alter the process of digestion, so hence its main function in our diet is to keep things moving. It helps in elimination of waste from intestine and colon, this help in the maintaining pH in the body as well as it protects the colon from harm from microbes that can alter DNA and can result in colorectal cancers. We can obtain insoluble fiber from skins of many fruits and vegetables, whole grains, nuts, and seeds.
National fiber recommendations are 30 to 38 gm a day for men 25 gm for women between 18 – 50-year-old and 21 gm a day for the woman above 51 years and above. It’s highly recommended to get 14 gm of fiber for every 1000 calories in the diet.

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