62 Contemporary Nutrition www.mhhe.com/wardlawcont9 To roughly estimate your dai
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62 Contemporary Nutrition www.mhhe.com/wardlawcont9 To roughly estimate your daily fiber consumption, determine the number of servings that you ate yesterday om food then add here. If you are not meeting your needs, how could you do so? Multiply the serving each up the total amount of amount the valuelund by Food Vegetables (serving size: 1 cup raw leafy greens or 1/2 cup other vegetables) Fruits (serving size: 1 whole fruit 1/2 grapefruit 1/2 cup berries or cubed fruit 1A4 cup dried fruit) Beans, lentils, split peas (serving size: 1/2 cup cooked Nuts, seeds x 25. (serving size: 1/4 cup: 2 tbsp peanut butter Whole grains whole-wheat pasta, brown (serving size: 1 slice bread, 1/2 cup grain mufin rice other whole grain; /2 each bran or whole x 25 Refined grains or other processed grains; (serving size: 1 slice bread, 1/2 cup pasta, rice, and 1/2 each refined ba or grams of fiber Breakfast cereals amount of fiber per (serving size: check package for serving size and of Fiber Total Grams from strands of protection. with the general Adapted Fiber for do does your total intake needs, how could you tively? If you are not meeting your A This dessert is an excellent source of fiber from bread (7 gramN 2 of whole grams and2 ounces with cup of berries grams offber. of for a of 88 yogurt total II. CanExplanation / Answer
Food Servings Grams
vegetables 5.43 *2 + 2 * 2 14.86
fruit 2.6*25 + 0.8*25 + 1.2*25 + 0 * 25 115
Beans, lentils , split peas 6.5 *7 45.5
nuts , seeds 2.5 * 25 + 3 *25 137.5
whole grains 3 * 25 + 3*25 + 14 *25 500
refined grains 3 * 1 + 3*1 + 14 *1 20
Breakfast cereals 10 10
total fibre = 842.86 gram
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