There are numerous side effects that are associated with a low carbohydrate diet

Question

There are numerous side effects that are associated with a low carbohydrate diet. These were not discussed by Dr. Volek nor were they addressed in the articles. I want you to some research on your own and determine what short and long term side effects are associated with this nutritional pattern. After you have identified these side effects, I want you to weigh the cost to benefit ratio of this eating pattern and discuss if you would be willing to recommend this diet to your family members and/or follow it yourself. NOTE: Clearly state where you found information on the side effects (i.e. include weblinks).

Explanation / Answer

The side effects associated with low carbohydrate diet includes the following,

Long term complications include,

These side effects of low carbohydrate diet are temporary and subside in few weeks. Therefore, low carbohydrate diet can be prescribed to anyone after carefully considering their overall health status.

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